Sex Addiction

Sex Addiction

What is Sex Addiction?

Sex addiction, or sexual compulsivity, is a disorder characterized by an individual not being able to control his or her sexual impulses. Relationships, work, and personal life are compromised by an individual’s obsession with sexual desires. Three to six percent of adults are estimated to be dealing with this disorder.

Despite popular belief, sex addiction is not about the pleasure one receives from engaging in sexual behavior, but rather, it is used as a mechanism for desensitizing emotional pain. Feelings of loneliness, boredom, low self-esteem, and inadequacy are dulled by those afflicted by sexual compulsivity by routinely abusing sexual behaviors.

Who Suffers From Sex Addiction?

Although sexual compulsivity can affect anyone, it usually transpires in individuals with already existing disorders.These often include alcohol or drug addiction, obsessive compulsive disorder, and eating disorders. Typically those suffering from sex addiction have abuse in their background, either of an emotional or sexual nature.

What Are The Symptoms of Sex Addiction?

Sex addiction has very identifiable patterns. Those that engage in phone sex services, watch an obsessive amount of pornography, and excessively masturbate are key signs of the disorder. The addiction tends to lead to more dangerous behavior including unsafe sex, multiple partners, and extra-marital affairs. The thrill of the addiction can often cause individuals to engage in seriously reckless sexual behavior.

How Do You Treat Sexual Addiction?

At Renaissance Malibu, sex addiction is monitored and treated with as much attention and respect as any other addiction or disorder. Individual therapy and treatment groups are used to help treat the feelings of loneliness, depression, and low self-esteem that are associated with sex addiction. Along with intensive therapy, individuals are encouraged to seek 12-step programs and possibly medication. It is warned that the way to heal sexual addiction is not abstinence, but rather a treatment that encourages sufferers to control their behavior and associate positive feelings with sex and relationships.

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Alcohol dependence

Alcohol dependence

If you drink large quantities of alcohol regularly, you run the risk of becoming alcohol dependent. This means you could develop an addiction to alcohol and find it hard to live day to day without having a drink.

You might find yourself drinking more and more alcohol, and planning your life around ways to find the next drink. Feeling a compulsive need to drink and being unable to stop drinking when you start are also signs of < ahref=http://lawyer-insurance.blogspot.com/2011/02/anti-aging-medicine.html target=_blank>alcohol dependence.

Tolerance to alcohol may increase, so you need to drink larger and larger amounts of alcohol to feel its effects.

Alcohol dependence often isn’t down to just one cause, but can be the result of a number of different factors. A predisposition towards alcohol can be inherited, or it might be shaped by family attitudes towards drinking. Some occupations, such as high pressure sales jobs, are associated with social drinking, which may increase the risk of dependence. People living through stressful events, like a death in the family, may find they start to drink more heavily.

Facts and figures

It is estimated that one in 17 people (6.4%) in Great Britain are alcohol dependent.

The World Health Organisation defined alcohol dependent individuals as those exhibiting a range of behaviours including the strong desire to drink alcohol to the point that it takes precedence over all other behaviours, persistence to drink despite negative consequences, and physical withdrawal symptoms.

Alcohol dependence was once considered a problem associated with middle age. However, figures from the Department of Health show that alcohol dependence is now more common among younger people. For women, alcohol dependence is highest between ages 16-24, while for men it is highest between ages 25-34.

The symptoms of alcohol dependence can vary from person to person. Common danger signs include:

A compulsive need to drink and a loss of control over the amount consumed in one sitting.

Basing all social events around alcohol and worrying where your next drink is coming from when it’s closing time.

Suffering from withdrawal symptoms like sweating, tremors and nausea – and then drinking alcohol to make these symptoms stop.

Developing a tolerance to alcohol which means you have to drink more to get the desired effect.

Drinking alcohol, or having a strong desire to, when you wake up.

Realising that your professional and personal relationships are suffering because of alcohol, but not being able to stop.

While alcohol dependence is a disorder in itself, being dependent on alcohol is also a gateway to further health problems and psychological disorders.

Progression

Psychological symptoms of alcohol dependence include anxiety, depression and suicidal feelings. Specific physical problems associated with alcohol dependence include insomnia, sexual problems and memory loss. Withdrawal symptoms can be severe, resulting in shaking, sweating, diarrhoea, rapid heartbeat and occasionally seizures. These symptoms are often known as delirium tremens, or DTs, and can be life threatening unless medical help is found urgently.

There are many other risks to physical health from heavy drinking, including liver disease and a greater risk of high blood pressure, stroke, coronary heart disease and heartbeat irregularities.

There are also social effects of alcohol dependence. Dependence on alcohol can rupture personal relationships and cause problems at work. It may lead to long-term effects such as job loss, financial difficulties and in some cases violence, crime and aggression.

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Anti-aging medicine

Anti-aging medicine

Anti-aging medicine is a clinical specialty founded on the application of advanced scientific and medical technologies for the early detection, prevention, treatment, and reversal of age-related dysfunction, disorders, and diseases. It is a healthcare model promoting innovative science and research to prolong the healthy lifespan in humans. As such, anti-aging medicine is based on principles of sound and responsible medical care that are consistent with those applied in other preventive health specialties. The phrase "anti-aging," as such, relates to the application of advanced biomedical technologies focused on the early detection, prevention, and treatment of aging-related disease.

As we age, our hormone levels decline as part of our "neuro-endocrine clock." This negative change can be detected in most people during their 30's and is directly related to the symptoms and undesirable changes in body form and function that we associate with aging. Physical deterioration is not a requirement of aging. It is possible to stop much of the undesirable aspect of aging as well as symptoms and diseases associated with aging. Our goal in Anti-Aging Medicine is to bring hormone levels back to physiologic levels of youth.

Hormones regulate activites of vital organs and stimulate a multitude of life-giving processes throughout the body which maintain health, harmony, healing, and repair. Natural Hormone Replacement Therapy has become popular as a method intended to delay the progression of age-related physical and mental decline and is an updated science which has been shown to prolong the quality of one's life.

The Menopause Mind, Mouth and Muscle.

The Menopause Mind, Mouth and Muscle.

By Dr. Pamela M. Peeke, MD, MPH, FACP; Assistant Clinical Professor of Medicine, University of Maryland

Featured Contributor

As a woman courses through her perimenopausal years, she confronts challenges at multiple levels. Mentally, there are those mismatched shoes mornings, forgetting to lock your car door days, and the old favorite “I know you but can’t remember your name” events. Nutritionally, we eat like we’re 30 and mysteriously pack on pounds, while our appetites are going haywire. Physically, we discover to our dismay that our body parts are heading south, and the belly becomes the new bane of our existence. Lest you give up hope, I’ve got a solution.

I figured out that there is a simple way to help each of you. I created the MMM (Mind Mouth Muscle) template. This is a holistic, integrative plan to optimize your mental and physical fitness and help you sustain this achievement for life. Here’s the basic template:

Think about the choices you make every day: MIND

Think about what is going into your mouth throughout the day: MOUTH

Think about how, when and where you can move your body: MUSCLE

As I detail in my books Body for Life for Women and Fight Fat after Forty, I ask women to jot down in their journal each day something in each of these three categories.

What choices did you make? Did they support your goals or were they self-destructive?

Did you plan your snacks and meals? Did you turn to food as an anesthetic to neutralize your pain?

Did you do physical activity today? If not, why not?

Writing in your MMM journal becomes both a history of your menopausal self care journey as well as a daily pledge to yourself to keep moving in the right direction.

The MIND rules as you embark on self-improvement. Menopause presents a golden opportunity to regroup. OK, you’ve gained weight. Your waist now sits in another county, and you can’t walk more than a few blocks without speed dialing 911. It’s time to regroup, reassess and Redefine Normal for your body. You’re 45 or 50 or 60 and you need to redo your daily lifestyle habits to support the many changes that your mind and body have experienced as your hormones continue to vacillate on their way to a post-menopausal resting place. Here’s great news. You can do this!

Train yourself to think each morning to prioritize living a healthy lifestyle-centric way of life. That means you work everything around your good nutrition and physical activity, as well as some chill out time. Most women do the opposite and suffer for it. They’ll prioritize their work and other care giving tasks and lump self care on top of it all, or try to wedge it in there somewhere. That doesn’t work. Women who do that, look, feel and live like it, too. There’s a better way.

Let’s look at good nutrition. After the ages of 40 and 50, you want to eat foods that taste great, are satisfying and also boost your immune function. Fresh whole foods are the mainstay of your menopausal nutritional blueprint. Vitamin and mineral rich fruits and vegetables are coupled with whole grains and lean protein. Choose menopause friendly foods that support your body’s needs. If you consume a food like soy, you’ll be getting 40% protein, 20% oil and 40% healthy and fiber rich carbohydrates. Make sure to take an age-specific multivitamin every day to round out your nutritional plan.

Finally, you can’t stay strong and toned if you don’t move your body. It’s imperative that all menopausal women stay consistent with exercises that address endurance (cardio), strength (weight training), core (ab exercises), balance (which declines after age 50), and flexibility (stretches). As I’ve said repeatedly, all of these elements can be managed gym-free. Use your home, living and work environments to keep you in shape. It’s easier than you think and very accessible. If you haven’t been physically active in a long time, don’t despair. Hop into a pair of sneakers and just start walking. Add intervals of intensity to escalate calorie and fat burning.

Menopause does challenge you to adapt and adjust to changes in your mental, nutritional and physical spaces. However, if you stay vigilant and mindful of your changing needs, you’ll be rewarded with a mental and physical transformation that is sustainable for life.

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Ayurveda

Ayurveda is a comprehensive, holistic healing science from India that has been practiced for over 5,000 years. The sister science of yoga, Ayurveda provides practical and accessible guidance for how to live a healthier life through attention to our daily habits. Due to its integration of mind, body and spirit, Ayurveda is uniquely well suited to address chronic, multifaceted health challenges.

As we go through our busy lives, we are constantly taking in impressions via our five senses. These impressions or qualities either create harmony and balance or lead to greater disharmony and imbalance. Ayurveda teaches that each person has a unique mind-body constitution that determines what creates health for him or her and what leads to disease.

When we are able to identify what qualities are contributing to disharmony for our own unique mind-body constitution, we can begin to incorporate more of the opposing qualities into our diet and lifestyle practices to restore balance to our system. In doing so, we create the conditions for the body’s natural healing capacity to flourish.

Woman and Diabetes

Women & Diabetes

The Menstrual Cycle And Diabetes

Fluctuations in hormone levels occur through the menstrual cycle and these fluctuations can affect blood sugar control. When estrogen levels are naturally high, your body may be resistant to its own insulin or injected insulin. Many women find their blood sugar tends to be high 3-5 days before, during or after their periods.

Since everyone is different, the only way to manage blood sugars in a setting where sensitivity to insulin changes is to test and record blood sugars four or more times a day the week before, during and after your period for at least 2 or 3 months to find your own pattern. This allows you to adjust your insulin doses and carb intake both before and during this time to better control your blood sugar.

Premenstrual symptoms (PMS) can be worsened by poor blood sugar control. It helps to chart your feelings such as tenderness, bloating, grouchiness for a week before, during and after your period. Charting will help you know when your PMS reach their peak during your period so that before your PMS is most severe, you can check your blood sugar more often and take extra insulin or exercise to bring high blood sugars down.

Food cravings during PMS are triggered by an increase in progesterone and can make it more difficult to control your blood sugar. Usually the craving is for chocolate or sweet foods. Give in to your cravings by trying sugar-free and fat-free versions, such as chocolate pudding. Take extra insulin or increase your exercise to compensate.

You may feel less like exercising during your period. If so, extra insulin may be a good choice for keeping your blood sugar from rising. The extra insulin needed to overcome insulin resistance during this time will not cause weight gain. Treat yourself well during this time and keep your blood sugar controlled as well as possible.

For more info, visit: http://www.diabetesnet.com/diabetes_information/diabetes_women.php#ixzz1DGcxvcbo

Weight Loss. Woman Health. American Yoga

Weight loss has never been easy for anyone who wanted to lose the weight. It is easier to say than to do. However, you surely do not feel good when you cringe at yourself while looking in the mirror and that extra flab just spoils your appearance. You cannot wear most of the type of dresses you always wanted to, or, even if you wear them, you don't look as good as others, so you just have to stick to a few types of dresses only. This is more depressing when people comment negatively about it and your peers are in a better shape as compared to you. Most importantly being overweight also risks you into a lot of diseases like heart disease, high pressure, cancer and many more. Thus you see that there are so many reasons to motivate you to go for a weight loss solutions program.

Firstly, you need to get your mind set right. You need to stay motivated to lose your weight. Most of the time what people tend to do is that they start with a diet plan and leave it midway. Therefore, the effect of the plan also gets faded even before its starts. So whatever plan to start, make sure that you stick to it and do not let anything discourage you. You need to stay motivated and strong with your plans; this is one of the basic steps to weight loss solutions. After you get this mindset strongly, you need to follow the other steps of weight loss. They are as follows:

You need to improve upon your diet. Your aim shouldn't be just weight loss, but a healthy fat loss instead, as the basic aim of any weight loss solutions is to lose the extra fat and not the weight of the body. Many times people ask about quick weight loss, which is again something wrong. You should aim for a healthy weight loss instead of a quick one as this one might be unhealthy for you and might drain all your energy instead. For your meal make sure that you break your 3 meals per day to 5 or 6 meals per day. This will help you to keep your metabolism active and help you burn calories faster.

Include more of nutrients like carbohydrates, proteins, vitamins and water in your diet. This will help you have a balanced diet and fulfill all the basic requirements of your body. You don't need to cut down on your food completely, you just need to cut down the excess portions or change the timing of their consumption. Sweets or anything heavy should be consumed in the earlier part of the day, and not at the night as you should not give a lot of work to your body and its metabolism when it is about to rest at night. And contrary to belief, fat is essential for your diet but in suitable proportions only. Include a lot of fiber in your diet also as this will help you to work your metabolism and also help to remove roughage. Apart from your diet also ensure to have an exercise regimen for yourself. These are the easiest weight loss solutions, which, if is followed properly, will surely benefit you.

Female Sexual Dysfunction

Low sex drive affects at least one out of five women in the United States. A study presented at this year's American Psychiatric Association meeting found that bupropion hydrochloride sustained-release tablets may be an effective treatment for some women who suffer from hypoactive sexual desire disorder (HSDD). There is currently no approved drug treatment for low sex drive in women.

Researchers found that almost one-third of the women in the study responded with increases in the number of episodes of sexual arousal, sexual fantasy, and interest in engaging in sexual activity. Women included in the study were aged 23 to 65 and had experienced HSDD for an average of six years. Participants saw improvement as early as two weeks after beginning treatment.